Coconut Vietnamese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Vietnamese contains 85 calories, 1.5g protein, 14g carbs, and 3g fat per one glass (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 1.5g | 3% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 3.0g | 4% |
| Sugar | 13.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 35.0mg | 2% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Coconut Vietnamese Good for You?
Coconut Vietnamese provides 85 calories per one glass (350g) with 1.5g protein, 14g carbohydrates, and 3g fat. It is a source of saturated fat (12% dv), iron (778% dv), zinc (273% dv).
Strong Vietnamese-style drip coffee sweetened with coconut condensed milk and served over ice
Key Health Benefits of Coconut Vietnamese
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Vietnamese Nutrition with Gram
Use Gram to log coconut vietnamese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut vietnamese?
Coconut Vietnamese contains 85 calories per one glass (350g).
How much protein is in coconut vietnamese?
Coconut Vietnamese provides 1.5g of protein per one glass (350g).
How many carbs are in coconut vietnamese?
Coconut Vietnamese has 14g of carbohydrates per one glass (350g).
Is coconut vietnamese good for tracking nutrition?
Yes. Coconut Vietnamese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut vietnamese in a meal plan?
Use Coconut Vietnamese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track coconut vietnamese and thousands of other foods with the Gram app.