Coconut Waffles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Waffles contains 290 calories, 6g protein, 32g carbs, and 15.5g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 15.5g | 20% |
| Fiber | 2.8g | 10% |
| Sugar | 10.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.30mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Coconut Waffles Good for You?
Coconut Waffles provides 290 calories per 2 pieces (120g) with 6g protein, 32g carbohydrates, and 15.5g fat. It is a source of saturated fat (52% dv), cholesterol (18% dv), sodium (15% dv).
Waffles made with coconut flour or shredded coconut and coconut milk, giving a tropical flavor. Served with syrup, fruit, or whipped cream for breakfast.
Key Health Benefits of Coconut Waffles
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Coconut Waffles Nutrition with Gram
Use Gram to log coconut waffles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut waffles?
Coconut Waffles contains 290 calories per 2 pieces (120g).
How much protein is in coconut waffles?
Coconut Waffles provides 6g of protein per 2 pieces (120g).
How many carbs are in coconut waffles?
Coconut Waffles has 32g of carbohydrates per 2 pieces (120g).
Is coconut waffles good for tracking nutrition?
Yes. Coconut Waffles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut waffles in a meal plan?
Use Coconut Waffles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut waffles and thousands of other foods with the Gram app.