Coconut Water Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of coconut water contains 46 calories, 1.7g protein, 8.9g carbs, and 0.5g fat. Coconut Water is a good source of sodium, potassium, magnesium.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 1.7g | 3% |
| Carbohydrates | 8.9g | 3% |
| Total Fat | 0.48g | 1% |
| Fiber | 2.6g | 9% |
| Sugar | 6.2g | -- |
| Saturated Fat | 0.48g | 2% |
| Sodium | 252.0mg | 11% |
| Potassium | 600.0mg | 13% |
| Calcium | 57.6mg | 4% |
| Iron | 0.70mg | 4% |
| Magnesium | 60.0mg | 14% |
| Zinc | 0.24mg | 2% |
| Vitamin C | 5.8mg | 6% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 7.2mcg | 2% |
| Phosphorus | 48.0mg | 4% |
Is Coconut Water Good for You?
Coconut Water provides 46 calories per glass (240g) with 1.7g of protein, 8.9g of carbohydrates, and 0.5g of fat. It is a source of sodium (11% dv), potassium (13% dv), magnesium (14% dv).
Key Health Benefits of Coconut Water
- Good source of sodium (11% dv)
- Good source of potassium (13% dv)
- Good source of magnesium (14% dv)
- Contains 2.6g of dietary fiber per serving
Frequently Asked Questions
How many calories is in coconut water?
One glass (240g) of coconut water contains 46 calories.
How much protein is in coconut water?
One glass (240g) of coconut water provides 1.7g of protein.
Is coconut water vegetarian?
Yes, coconut water is suitable for vegetarian diets.
Is coconut water vegan?
Yes, coconut water is completely plant-based and vegan-friendly.
Is coconut water gluten-free?
Yes, coconut water is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track coconut water and thousands of other foods with the Gram app.