Coconut Water Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of coconut water contains 89 calories, 0.5g protein, 21.8g carbs, and 0g fat. Coconut Water is a good source of vitamin c.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 0.48g | 1% |
| Carbohydrates | 21.8g | 8% |
| Sugar | 21.1g | -- |
| Sodium | 60.0mg | 3% |
| Potassium | 376.8mg | 8% |
| Calcium | 16.8mg | 1% |
| Iron | 0.07mg | 0% |
| Magnesium | 14.4mg | 3% |
| Zinc | 0.05mg | 0% |
| Vitamin C | 22.6mg | 25% |
| Phosphorus | 12.0mg | 1% |
Is Coconut Water Good for You?
Coconut Water provides 89 calories per glass (240g) with 0.5g of protein, 21.8g of carbohydrates, and 0g of fat. It is a source of vitamin c (25% dv).
Key Health Benefits of Coconut Water
- Good source of vitamin c (25% dv)
Frequently Asked Questions
How many calories is in coconut water?
One glass (240g) of coconut water contains 89 calories.
How much protein is in coconut water?
One glass (240g) of coconut water provides 0.5g of protein.
Is coconut water vegetarian?
Yes, coconut water is suitable for vegetarian diets.
Is coconut water vegan?
Yes, coconut water is completely plant-based and vegan-friendly.
Is coconut water gluten-free?
Yes, coconut water is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track coconut water and thousands of other foods with the Gram app.