Coconut Water Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of coconut water contains 20 calories, 0.1g protein, 5.1g carbs, and 0g fat. Coconut Water is a good source of essential vitamins and minerals.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 0.10g | 0% |
| Carbohydrates | 5.1g | 2% |
| Sodium | 21.0mg | 1% |
Is Coconut Water Good for You?
Coconut Water provides 20 calories per 100g with 0.1g of protein, 5.1g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Coconut Water
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in coconut water?
One 100g of coconut water contains 20 calories.
How much protein is in coconut water?
One 100g of coconut water provides 0.1g of protein.
Is coconut water vegetarian?
Yes, coconut water is suitable for vegetarian diets.
Is coconut water vegan?
Yes, coconut water is completely plant-based and vegan-friendly.
Is coconut water gluten-free?
Yes, coconut water is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track coconut water and thousands of other foods with the Gram app.