Coconut Water Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (240g) of coconut water contains 108 calories, 4.1g protein, 21.6g carbs, and 1.2g fat. Coconut Water is a good source of sodium, potassium, calcium.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 4.1g | 8% |
| Carbohydrates | 21.6g | 8% |
| Total Fat | 1.2g | 2% |
| Fiber | 6.2g | 22% |
| Sugar | 14.4g | -- |
| Sodium | 600.0mg | 26% |
| Potassium | 1440.0mg | 31% |
| Calcium | 144.0mg | 11% |
| Iron | 0.72mg | 4% |
| Magnesium | 60.0mg | 14% |
| Zinc | 0.84mg | 8% |
| Vitamin C | 5.8mg | 6% |
| Vitamin B6 | 0.17mg | 10% |
| Folate | 57.6mcg | 14% |
| Phosphorus | 36.0mg | 3% |
Is Coconut Water Good for You?
Coconut Water provides 108 calories per cup (240g) with 4.1g of protein, 21.6g of carbohydrates, and 1.2g of fat. It is a source of sodium (26% dv), potassium (31% dv), calcium (11% dv).
Key Health Benefits of Coconut Water
- Good source of sodium (26% dv)
- Good source of potassium (31% dv)
- Good source of calcium (11% dv)
- Good source of magnesium (14% dv)
- Good source of vitamin b6 (10% dv)
- Contains 6.2g of dietary fiber per serving
Frequently Asked Questions
How many calories is in coconut water?
One cup (240g) of coconut water contains 108 calories.
How much protein is in coconut water?
One cup (240g) of coconut water provides 4.1g of protein.
Is coconut water vegetarian?
Yes, coconut water is suitable for vegetarian diets.
Is coconut water vegan?
Yes, coconut water is completely plant-based and vegan-friendly.
Is coconut water gluten-free?
Yes, coconut water is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track coconut water and thousands of other foods with the Gram app.