Coconut Whey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Whey contains 80 calories, 6g protein, 9g carbs, and 3g fat per one glass (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 6.0g | 12% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 120.0mg | 5% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Coconut Whey Good for You?
Coconut Whey provides 80 calories per one glass (350g) with 6g protein, 9g carbohydrates, and 3g fat. It is a source of saturated fat (10% dv), iron (1389% dv), zinc (909% dv).
Blended protein drink with coconut and whey
Key Health Benefits of Coconut Whey
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Coconut Whey Nutrition with Gram
Use Gram to log coconut whey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut whey?
Coconut Whey contains 80 calories per one glass (350g).
How much protein is in coconut whey?
Coconut Whey provides 6g of protein per one glass (350g).
How many carbs are in coconut whey?
Coconut Whey has 9g of carbohydrates per one glass (350g).
Is coconut whey good for tracking nutrition?
Yes. Coconut Whey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut whey in a meal plan?
Use Coconut Whey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut whey and thousands of other foods with the Gram app.