Coconut Whipped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Whipped contains 280 calories, 2g protein, 10g carbs, and 24g fat per 2 tablespoons (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 2.0g | 4% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 24.0g | 31% |
| Fiber | 0.50g | 2% |
| Sugar | 7.0g | -- |
| Saturated Fat | 21.0g | 105% |
| Sodium | 20.0mg | 1% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
Is Coconut Whipped Good for You?
Coconut Whipped provides 280 calories per 2 tablespoons (30g) with 2g protein, 10g carbohydrates, and 24g fat. It is a source of saturated fat (105% dv), iron (1111% dv), zinc (455% dv).
Dairy-free whipped topping made from coconut cream, lightly sweetened.
Key Health Benefits of Coconut Whipped
- Saturated Fat (105% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Whipped Nutrition with Gram
Use Gram to log coconut whipped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut whipped?
Coconut Whipped contains 280 calories per 2 tablespoons (30g).
How much protein is in coconut whipped?
Coconut Whipped provides 2g of protein per 2 tablespoons (30g).
How many carbs are in coconut whipped?
Coconut Whipped has 10g of carbohydrates per 2 tablespoons (30g).
Is coconut whipped good for tracking nutrition?
Yes. Coconut Whipped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut whipped in a meal plan?
Use Coconut Whipped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut whipped and thousands of other foods with the Gram app.