Coconut Yoghurt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Yoghurt contains 140 calories, 2g protein, 5g carbs, and 12g fat per one bowl (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 2.0g | 4% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Sodium | 15.0mg | 1% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
Is Coconut Yoghurt Good for You?
Coconut Yoghurt provides 140 calories per one bowl (200g) with 2g protein, 5g carbohydrates, and 12g fat. It is a source of saturated fat (55% dv), iron (556% dv), zinc (273% dv).
Plain dairy-free yogurt made from fermented coconut cream served in a bowl.
Key Health Benefits of Coconut Yoghurt
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Yoghurt Nutrition with Gram
Use Gram to log coconut yoghurt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut yoghurt?
Coconut Yoghurt contains 140 calories per one bowl (200g).
How much protein is in coconut yoghurt?
Coconut Yoghurt provides 2g of protein per one bowl (200g).
How many carbs are in coconut yoghurt?
Coconut Yoghurt has 5g of carbohydrates per one bowl (200g).
Is coconut yoghurt good for tracking nutrition?
Yes. Coconut Yoghurt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut yoghurt in a meal plan?
Use Coconut Yoghurt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut yoghurt and thousands of other foods with the Gram app.