Coconut Yogurt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Yogurt contains 165 calories, 3.5g protein, 22g carbs, and 7.5g fat per one bowl (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 3.5g | 7% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 12.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Sodium | 35.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Coconut Yogurt Good for You?
Coconut Yogurt provides 165 calories per one bowl (200g) with 3.5g protein, 22g carbohydrates, and 7.5g fat. It is a source of saturated fat (30% dv), iron (1000% dv), zinc (818% dv).
Breakfast or snack bowl made with coconut yogurt, granola, and fresh fruit
Key Health Benefits of Coconut Yogurt
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Yogurt Nutrition with Gram
Use Gram to log coconut yogurt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut yogurt?
Coconut Yogurt contains 165 calories per one bowl (200g).
How much protein is in coconut yogurt?
Coconut Yogurt provides 3.5g of protein per one bowl (200g).
How many carbs are in coconut yogurt?
Coconut Yogurt has 22g of carbohydrates per one bowl (200g).
Is coconut yogurt good for tracking nutrition?
Yes. Coconut Yogurt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut yogurt in a meal plan?
Use Coconut Yogurt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut yogurt and thousands of other foods with the Gram app.