Coconut Yogurt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coconut Yogurt contains 65 calories, 1.5g protein, 9g carbs, and 2.5g fat per one bottle (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bottle (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 7.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.50mcg | 0% |
Is Coconut Yogurt Good for You?
Coconut Yogurt provides 65 calories per one bottle (250g) with 1.5g protein, 9g carbohydrates, and 2.5g fat. It is a source of saturated fat (11% dv), iron (667% dv), zinc (455% dv).
Fermented coconut milk drink flavored with vanilla bean and live cultures
Key Health Benefits of Coconut Yogurt
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coconut Yogurt Nutrition with Gram
Use Gram to log coconut yogurt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coconut yogurt?
Coconut Yogurt contains 65 calories per one bottle (250g).
How much protein is in coconut yogurt?
Coconut Yogurt provides 1.5g of protein per one bottle (250g).
How many carbs are in coconut yogurt?
Coconut Yogurt has 9g of carbohydrates per one bottle (250g).
Is coconut yogurt good for tracking nutrition?
Yes. Coconut Yogurt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coconut yogurt in a meal plan?
Use Coconut Yogurt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coconut yogurt and thousands of other foods with the Gram app.