Coconut Yogurt Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tub (170g) of coconut yogurt contains 184 calories, 4.1g protein, 21.9g carbs, and 9.5g fat. Coconut Yogurt is a good source of saturated fat, calcium, vitamin b12.
Nutrition Facts — one tub (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 184 kcal | 9% |
| Protein | 4.1g | 8% |
| Carbohydrates | 21.9g | 8% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 15.1g | -- |
| Saturated Fat | 8.7g | 43% |
| Sodium | 69.7mg | 3% |
| Potassium | 115.6mg | 2% |
| Calcium | 246.5mg | 19% |
| Iron | 1.5mg | 8% |
| Magnesium | 8.5mg | 2% |
| Zinc | 0.37mg | 3% |
| Vitamin C | 2.5mg | 3% |
| Vitamin A | 78.2mcg | 9% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.78mcg | 32% |
| Folate | 13.6mcg | 3% |
| Phosphorus | 54.4mg | 4% |
Is Coconut Yogurt Good for You?
Coconut Yogurt provides 184 calories per tub (170g) with 4.1g of protein, 21.9g of carbohydrates, and 9.5g of fat. It is a source of saturated fat (43% dv), calcium (19% dv), vitamin b12 (32% dv).
Key Health Benefits of Coconut Yogurt
- Good source of saturated fat (43% dv)
- Good source of calcium (19% dv)
- Good source of vitamin b12 (32% dv)
- Good source of vitamin d (10% dv)
Frequently Asked Questions
How many calories is in coconut yogurt?
One tub (170g) of coconut yogurt contains 184 calories.
How much protein is in coconut yogurt?
One tub (170g) of coconut yogurt provides 4.1g of protein.
Is coconut yogurt vegetarian?
Yes, coconut yogurt is suitable for vegetarian diets.
Is coconut yogurt vegan?
Yes, coconut yogurt is completely plant-based and vegan-friendly.
Is coconut yogurt gluten-free?
Yes, coconut yogurt is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track coconut yogurt and thousands of other foods with the Gram app.