Cod Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of cod contains 118 calories, 28.6g protein, 0g carbs, and 0.4g fat. Cod is a good source of cholesterol, potassium, magnesium.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 28.6g | 57% |
| Total Fat | 0.42g | 1% |
| Cholesterol | 85.4mg | 28% |
| Sodium | 187.6mg | 8% |
| Potassium | 520.8mg | 11% |
| Calcium | 23.8mg | 2% |
| Iron | 0.22mg | 1% |
| Magnesium | 49.0mg | 12% |
| Zinc | 0.60mg | 5% |
| Phosphorus | 287.0mg | 23% |
Is Cod Good for You?
Cod provides 118 calories per palm-sized portion (140g) with 28.6g of protein, 0g of carbohydrates, and 0.4g of fat. It is a source of cholesterol (28% dv), potassium (11% dv), magnesium (12% dv).
Key Health Benefits of Cod
- Good source of cholesterol (28% dv)
- Good source of potassium (11% dv)
- Good source of magnesium (12% dv)
- Good source of phosphorus (23% dv)
- Provides 28.6g of protein per serving
Frequently Asked Questions
How many calories is in cod?
One palm-sized portion (140g) of cod contains 118 calories.
How much protein is in cod?
One palm-sized portion (140g) of cod provides 28.6g of protein.
Is cod gluten-free?
Yes, cod is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cod and thousands of other foods with the Gram app.