Cod Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of cod contains 92 calories, 22.5g protein, 0g carbs, and 1.0g fat. Cod is a good source of cholesterol, sodium, vitamin b12.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 22.5g | 45% |
| Total Fat | 0.98g | 1% |
| Cholesterol | 66.4mg | 22% |
| Sodium | 418.6mg | 18% |
| Potassium | 343.0mg | 7% |
| Calcium | 9.2mg | 1% |
| Iron | 0.09mg | 0% |
| Magnesium | 25.2mg | 6% |
| Zinc | 0.43mg | 4% |
| Vitamin B12 | 1.8mcg | 73% |
| Phosphorus | 313.6mg | 25% |
Is Cod Good for You?
Cod provides 92 calories per piece (140g) with 22.5g of protein, 0g of carbohydrates, and 1.0g of fat. It is a source of cholesterol (22% dv), sodium (18% dv), vitamin b12 (73% dv).
Key Health Benefits of Cod
- Good source of cholesterol (22% dv)
- Good source of sodium (18% dv)
- Good source of vitamin b12 (73% dv)
- Good source of phosphorus (25% dv)
- Provides 22.5g of protein per serving
Frequently Asked Questions
How many calories is in cod?
One piece (140g) of cod contains 92 calories.
How much protein is in cod?
One piece (140g) of cod provides 22.5g of protein.
Is cod gluten-free?
Yes, cod is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cod and thousands of other foods with the Gram app.