Cod Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of cod contains 176 calories, 26.6g protein, 0g carbs, and 7.0g fat. Cod is a good source of cholesterol, sodium, vitamin b6.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176 kcal | 9% |
| Protein | 26.6g | 53% |
| Total Fat | 7.0g | 9% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 86.8mg | 29% |
| Sodium | 491.4mg | 21% |
| Potassium | 408.8mg | 9% |
| Calcium | 15.4mg | 1% |
| Iron | 0.28mg | 2% |
| Magnesium | 35.0mg | 8% |
| Zinc | 0.55mg | 5% |
| Vitamin A | 30.8mcg | 3% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 3.1mcg | 129% |
| Folate | 11.2mcg | 3% |
| Vitamin K | 5.2mcg | 4% |
| Phosphorus | 488.6mg | 39% |
Is Cod Good for You?
Cod provides 176 calories per piece (140g) with 26.6g of protein, 0g of carbohydrates, and 7.0g of fat. It is a source of cholesterol (29% dv), sodium (21% dv), vitamin b6 (13% dv).
Key Health Benefits of Cod
- Good source of cholesterol (29% dv)
- Good source of sodium (21% dv)
- Good source of vitamin b6 (13% dv)
- Good source of vitamin b12 (129% dv)
- Good source of phosphorus (39% dv)
- Provides 26.6g of protein per serving
Frequently Asked Questions
How many calories is in cod?
One piece (140g) of cod contains 176 calories.
How much protein is in cod?
One piece (140g) of cod provides 26.6g of protein.
Is cod gluten-free?
Yes, cod is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cod and thousands of other foods with the Gram app.