Cod And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cod And contains 210 calories, 11g protein, 20g carbs, and 11g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 900.0mg | 39% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Cod And Good for You?
Cod And provides 210 calories per one bowl (350g) with 11g protein, 20g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), cholesterol (10% dv), sodium (39% dv).
Traditional Newfoundland dish of salt cod and soaked hardtack bread fried with salt pork fat.
Key Health Benefits of Cod And
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Cod And Nutrition with Gram
Use Gram to log cod and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cod and?
Cod And contains 210 calories per one bowl (350g).
How much protein is in cod and?
Cod And provides 11g of protein per one bowl (350g).
How many carbs are in cod and?
Cod And has 20g of carbohydrates per one bowl (350g).
Is cod and good for tracking nutrition?
Yes. Cod And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cod and in a meal plan?
Use Cod And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cod and and thousands of other foods with the Gram app.