Cod And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cod And contains 260 calories, 8.5g protein, 25g carbs, and 14g fat per 3 pieces (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 8.5g | 17% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.8g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Cod And Good for You?
Cod And provides 260 calories per 3 pieces (150g) with 8.5g protein, 25g carbohydrates, and 14g fat. It is a source of saturated fat (11% dv), sodium (18% dv), iron (1556% dv).
Breaded and deep-fried patties of mashed potato and flaked cod bound with egg and breadcrumbs.
Key Health Benefits of Cod And
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Cod And Nutrition with Gram
Use Gram to log cod and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cod and?
Cod And contains 260 calories per 3 pieces (150g).
How much protein is in cod and?
Cod And provides 8.5g of protein per 3 pieces (150g).
How many carbs are in cod and?
Cod And has 25g of carbohydrates per 3 pieces (150g).
Is cod and good for tracking nutrition?
Yes. Cod And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cod and in a meal plan?
Use Cod And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cod and and thousands of other foods with the Gram app.