Cod And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cod And contains 155 calories, 9g protein, 14g carbs, and 8g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 360.0mg | 16% |
| Potassium | 9.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Cod And Good for You?
Cod And provides 155 calories per one cup (200g) with 9g protein, 14g carbohydrates, and 8g fat. It is a source of sodium (16% dv), iron (2000% dv), zinc (1091% dv).
Pan-fried hash of diced potatoes, flaked cod and onions cooked until crispy.
Key Health Benefits of Cod And
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Cod And Nutrition with Gram
Use Gram to log cod and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cod and?
Cod And contains 155 calories per one cup (200g).
How much protein is in cod and?
Cod And provides 9g of protein per one cup (200g).
How many carbs are in cod and?
Cod And has 14g of carbohydrates per one cup (200g).
Is cod and good for tracking nutrition?
Yes. Cod And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cod and in a meal plan?
Use Cod And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cod and and thousands of other foods with the Gram app.