Cod And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cod And contains 290 calories, 10g protein, 28g carbs, and 14g fat per one portion (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Cod And Good for You?
Cod And provides 290 calories per one portion (400g) with 10g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (10% dv), sodium (18% dv), iron (2500% dv).
Classic British takeaway of deep-fried battered cod fillet with chipped potatoes
Key Health Benefits of Cod And
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Cod And Nutrition with Gram
Use Gram to log cod and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cod and?
Cod And contains 290 calories per one portion (400g).
How much protein is in cod and?
Cod And provides 10g of protein per one portion (400g).
How many carbs are in cod and?
Cod And has 28g of carbohydrates per one portion (400g).
Is cod and good for tracking nutrition?
Yes. Cod And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cod and in a meal plan?
Use Cod And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cod and and thousands of other foods with the Gram app.