Cod Au Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cod Au contains 190 calories, 13g protein, 10g carbs, and 10g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 420.0mg | 18% |
| Calcium | 25.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.70mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 90.0mg | 7% |
Is Cod Au Good for You?
Cod Au provides 190 calories per one serving (250g) with 13g protein, 10g carbohydrates, and 10g fat. It is a source of saturated fat (28% dv), cholesterol (17% dv), sodium (18% dv).
Cod baked in a creamy cheese sauce and topped with golden breadcrumbs.
Key Health Benefits of Cod Au
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Cod Au Nutrition with Gram
Use Gram to log cod au and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cod au?
Cod Au contains 190 calories per one serving (250g).
How much protein is in cod au?
Cod Au provides 13g of protein per one serving (250g).
How many carbs are in cod au?
Cod Au has 10g of carbohydrates per one serving (250g).
Is cod au good for tracking nutrition?
Yes. Cod Au can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cod au in a meal plan?
Use Cod Au as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cod au and thousands of other foods with the Gram app.