Cod Bite Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cod Bite contains 310 calories, 14g protein, 22g carbs, and 16g fat per one box (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one box (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Cod Bite Good for You?
Cod Bite provides 310 calories per one box (250g) with 14g protein, 22g carbohydrates, and 16g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (21% dv).
Bite-sized battered cod pieces served as a fast-food box meal
Key Health Benefits of Cod Bite
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Cod Bite Nutrition with Gram
Use Gram to log cod bite and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cod bite?
Cod Bite contains 310 calories per one box (250g).
How much protein is in cod bite?
Cod Bite provides 14g of protein per one box (250g).
How many carbs are in cod bite?
Cod Bite has 22g of carbohydrates per one box (250g).
Is cod bite good for tracking nutrition?
Yes. Cod Bite can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cod bite in a meal plan?
Use Cod Bite as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cod bite and thousands of other foods with the Gram app.