Cod Brandade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cod Brandade contains 317 calories, 20.2g protein, 18.7g carbs, and 18.2g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 317 kcal | 16% |
| Protein | 20.2g | 40% |
| Carbohydrates | 18.7g | 7% |
| Total Fat | 18.2g | 23% |
| Fiber | 1.4g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 63.0mg | 21% |
| Sodium | 972.0mg | 42% |
| Potassium | 504.0mg | 11% |
| Calcium | 32.4mg | 2% |
| Iron | 0.54mg | 3% |
| Magnesium | 39.6mg | 9% |
| Zinc | 0.72mg | 7% |
| Vitamin C | 0.90mg | 1% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 2.2mcg | 90% |
| Folate | 14.4mcg | 4% |
| Vitamin E | 2.2mg | 14% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 252.0mg | 20% |
Is Cod Brandade Good for You?
Cod Brandade provides 317 calories per one serving (180g) with 20.2g protein, 18.7g carbohydrates, and 18.2g fat. It is a source of saturated fat (20% dv), cholesterol (21% dv), sodium (42% dv).
meal
Key Health Benefits of Cod Brandade
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.2g protein per serving to support satiety and muscle maintenance.
How to Track Cod Brandade Nutrition with Gram
Use Gram to log cod brandade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cod brandade?
Cod Brandade contains 317 calories per one serving (180g).
How much protein is in cod brandade?
Cod Brandade provides 20.2g of protein per one serving (180g).
How many carbs are in cod brandade?
Cod Brandade has 18.7g of carbohydrates per one serving (180g).
Is cod brandade good for tracking nutrition?
Yes. Cod Brandade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cod brandade in a meal plan?
Use Cod Brandade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cod brandade and thousands of other foods with the Gram app.