Cod Cheeks Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cod Cheeks contains 110 calories, 17g protein, 0g carbs, and 3g fat per one serving (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 17.0g | 34% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.0g | 4% |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 75.0mg | 3% |
| Calcium | 28.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Cod Cheeks Good for You?
Cod Cheeks provides 110 calories per one serving (150g) with 17g protein, 0g carbohydrates, and 3g fat. It is a source of cholesterol (16% dv), iron (1833% dv), zinc (1727% dv).
Tender, delicate cheek meat from cod, commonly pan-seared with light oil.
Key Health Benefits of Cod Cheeks
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Cod Cheeks Nutrition with Gram
Use Gram to log cod cheeks and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cod cheeks?
Cod Cheeks contains 110 calories per one serving (150g).
How much protein is in cod cheeks?
Cod Cheeks provides 17g of protein per one serving (150g).
How many carbs are in cod cheeks?
Cod Cheeks has 0g of carbohydrates per one serving (150g).
Is cod cheeks good for tracking nutrition?
Yes. Cod Cheeks can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cod cheeks in a meal plan?
Use Cod Cheeks as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cod cheeks and thousands of other foods with the Gram app.