Cod Cheeks Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cod Cheeks contains 240 calories, 16g protein, 14g carbs, and 14g fat per one portion (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.60g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 450.0mg | 20% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Cod Cheeks Good for You?
Cod Cheeks provides 240 calories per one portion (150g) with 16g protein, 14g carbohydrates, and 14g fat. It is a source of saturated fat (10% dv), cholesterol (17% dv), sodium (20% dv).
Battered and deep-fried cod cheeks, crispy seafood dish
Key Health Benefits of Cod Cheeks
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Cod Cheeks Nutrition with Gram
Use Gram to log cod cheeks and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cod cheeks?
Cod Cheeks contains 240 calories per one portion (150g).
How much protein is in cod cheeks?
Cod Cheeks provides 16g of protein per one portion (150g).
How many carbs are in cod cheeks?
Cod Cheeks has 14g of carbohydrates per one portion (150g).
Is cod cheeks good for tracking nutrition?
Yes. Cod Cheeks can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cod cheeks in a meal plan?
Use Cod Cheeks as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cod cheeks and thousands of other foods with the Gram app.