Cod Fillet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cod Fillet contains 105 calories, 22.8g protein, 0g carbs, and 0.9g fat per one fillet (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 22.8g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 0.90g | 1% |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 49.0mg | 16% |
| Sodium | 78.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 36.0mg | 3% |
| Iron | 413.0mg | 2294% |
| Magnesium | 0.50mg | 0% |
| Zinc | 203.0mg | 1845% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 14.0mg | 1% |
Is Cod Fillet Good for You?
Cod Fillet provides 105 calories per one fillet (150g) with 22.8g protein, 0g carbohydrates, and 0.9g fat. It is a source of cholesterol (16% dv), iron (2294% dv), zinc (1845% dv).
Lean white fish fillet, mild flavour, versatile protein
Key Health Benefits of Cod Fillet
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2294% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1845% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.8g protein per serving to support satiety and muscle maintenance.
How to Track Cod Fillet Nutrition with Gram
Use Gram to log cod fillet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cod fillet?
Cod Fillet contains 105 calories per one fillet (150g).
How much protein is in cod fillet?
Cod Fillet provides 22.8g of protein per one fillet (150g).
How many carbs are in cod fillet?
Cod Fillet has 0g of carbohydrates per one fillet (150g).
Is cod fillet good for tracking nutrition?
Yes. Cod Fillet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cod fillet in a meal plan?
Use Cod Fillet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cod fillet and thousands of other foods with the Gram app.