Cod Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cod Fish contains 220 calories, 13g protein, 18g carbs, and 12g fat per 2 cakes (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 cakes (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Cod Fish Good for You?
Cod Fish provides 220 calories per 2 cakes (150g) with 13g protein, 18g carbohydrates, and 12g fat. It is a source of saturated fat (11% dv), cholesterol (18% dv), sodium (23% dv).
Pan-fried patties of flaked cod, potato and herbs, often breaded
Key Health Benefits of Cod Fish
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Cod Fish Nutrition with Gram
Use Gram to log cod fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cod fish?
Cod Fish contains 220 calories per 2 cakes (150g).
How much protein is in cod fish?
Cod Fish provides 13g of protein per 2 cakes (150g).
How many carbs are in cod fish?
Cod Fish has 18g of carbohydrates per 2 cakes (150g).
Is cod fish good for tracking nutrition?
Yes. Cod Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cod fish in a meal plan?
Use Cod Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cod fish and thousands of other foods with the Gram app.