Cod Hot Pot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cod Hot Pot contains 173 calories, 23g protein, 8.96g carbs, and 4.48g fat per one bowl (320g). It is a source of cholesterol, sodium, potassium.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173 kcal | 9% |
| Protein | 23.0g | 46% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.6g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.96g | 5% |
| Cholesterol | 96.0mg | 32% |
| Sodium | 960.0mg | 42% |
| Potassium | 800.0mg | 17% |
| Calcium | 48.0mg | 4% |
| Iron | 0.96mg | 5% |
| Magnesium | 64.0mg | 15% |
| Zinc | 1.3mg | 12% |
| Vitamin C | 3.2mg | 4% |
| Vitamin A | 16.0mcg | 2% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 2.6mcg | 107% |
| Folate | 22.4mcg | 6% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 384.0mg | 31% |
Is Cod Hot Pot Good for You?
Cod Hot Pot provides 173 calories per one bowl (320g) with 23g protein, 8.96g carbohydrates, and 4.48g fat. It is a source of cholesterol (32% dv), sodium (42% dv), potassium (17% dv).
meal
Key Health Benefits of Cod Hot Pot
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Cod Hot Pot Nutrition with Gram
Use Gram to log cod hot pot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cod hot pot?
Cod Hot Pot contains 173 calories per one bowl (320g).
How much protein is in cod hot pot?
Cod Hot Pot provides 23g of protein per one bowl (320g).
How many carbs are in cod hot pot?
Cod Hot Pot has 8.96g of carbohydrates per one bowl (320g).
Is cod hot pot good for tracking nutrition?
Yes. Cod Hot Pot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cod hot pot in a meal plan?
Use Cod Hot Pot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cod hot pot and thousands of other foods with the Gram app.