Cod Loin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cod Loin contains 82 calories, 17.8g protein, 0g carbs, and 0.7g fat per one fillet (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 17.8g | 36% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 0.70g | 1% |
| Saturated Fat | 0.10g | 0% |
| Cholesterol | 43.0mg | 14% |
| Sodium | 54.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 413.0mg | 2294% |
| Magnesium | 0.45mg | 0% |
| Zinc | 203.0mg | 1845% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Cod Loin Good for You?
Cod Loin provides 82 calories per one fillet (150g) with 17.8g protein, 0g carbohydrates, and 0.7g fat. It is a source of cholesterol (14% dv), iron (2294% dv), zinc (1845% dv).
Lean raw white fish fillet with mild flavour and flaky texture, commonly grilled, baked or pan-seared
Key Health Benefits of Cod Loin
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2294% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1845% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.8g protein per serving to support satiety and muscle maintenance.
How to Track Cod Loin Nutrition with Gram
Use Gram to log cod loin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cod loin?
Cod Loin contains 82 calories per one fillet (150g).
How much protein is in cod loin?
Cod Loin provides 17.8g of protein per one fillet (150g).
How many carbs are in cod loin?
Cod Loin has 0g of carbohydrates per one fillet (150g).
Is cod loin good for tracking nutrition?
Yes. Cod Loin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cod loin in a meal plan?
Use Cod Loin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cod loin and thousands of other foods with the Gram app.