Cod Mornay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cod Mornay contains 125 calories, 8g protein, 11g carbs, and 6g fat per one pack (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.60g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 300.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Cod Mornay Good for You?
Cod Mornay provides 125 calories per one pack (400g) with 8g protein, 11g carbohydrates, and 6g fat. It is a source of saturated fat (15% dv), sodium (13% dv), iron (1111% dv).
Pre-packaged supermarket ready meal of cod fillet in a creamy cheese sauce, often served with mashed potato or peas
Key Health Benefits of Cod Mornay
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Cod Mornay Nutrition with Gram
Use Gram to log cod mornay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cod mornay?
Cod Mornay contains 125 calories per one pack (400g).
How much protein is in cod mornay?
Cod Mornay provides 8g of protein per one pack (400g).
How many carbs are in cod mornay?
Cod Mornay has 11g of carbohydrates per one pack (400g).
Is cod mornay good for tracking nutrition?
Yes. Cod Mornay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cod mornay in a meal plan?
Use Cod Mornay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cod mornay and thousands of other foods with the Gram app.