Cod Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of cod contains 147 calories, 31.9g protein, 0g carbs, and 1.3g fat. Cod is a good source of cholesterol, magnesium, vitamin b6.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147 kcal | 7% |
| Protein | 31.9g | 64% |
| Total Fat | 1.3g | 2% |
| Saturated Fat | 0.28g | 1% |
| Cholesterol | 77.0mg | 26% |
| Sodium | 109.2mg | 5% |
| Potassium | 341.6mg | 7% |
| Calcium | 19.6mg | 2% |
| Iron | 0.69mg | 4% |
| Magnesium | 58.8mg | 14% |
| Zinc | 0.81mg | 7% |
| Vitamin C | 1.4mg | 2% |
| Vitamin A | 19.6mcg | 2% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 1.5mcg | 61% |
| Folate | 11.2mcg | 3% |
| Vitamin K | 0.14mcg | 0% |
| Phosphorus | 193.2mg | 15% |
Is Cod Good for You?
Cod provides 147 calories per palm-sized portion (140g) with 31.9g of protein, 0g of carbohydrates, and 1.3g of fat. It is a source of cholesterol (26% dv), magnesium (14% dv), vitamin b6 (24% dv).
Key Health Benefits of Cod
- Good source of cholesterol (26% dv)
- Good source of magnesium (14% dv)
- Good source of vitamin b6 (24% dv)
- Good source of vitamin b12 (61% dv)
- Good source of phosphorus (15% dv)
- Provides 31.9g of protein per serving
Frequently Asked Questions
How many calories is in cod?
One palm-sized portion (140g) of cod contains 147 calories.
How much protein is in cod?
One palm-sized portion (140g) of cod provides 31.9g of protein.
Is cod gluten-free?
Yes, cod is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cod and thousands of other foods with the Gram app.