Cod Pakora Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cod Pakora contains 295 calories, 13g protein, 16g carbs, and 17g fat per one portion (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 13.0g | 26% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 17.0g | 22% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Cod Pakora Good for You?
Cod Pakora provides 295 calories per one portion (150g) with 13g protein, 16g carbohydrates, and 17g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (1389% dv).
Indian-style deep-fried fritters of cod chunks coated in spiced chickpea flour batter
Key Health Benefits of Cod Pakora
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Cod Pakora Nutrition with Gram
Use Gram to log cod pakora and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cod pakora?
Cod Pakora contains 295 calories per one portion (150g).
How much protein is in cod pakora?
Cod Pakora provides 13g of protein per one portion (150g).
How many carbs are in cod pakora?
Cod Pakora has 16g of carbohydrates per one portion (150g).
Is cod pakora good for tracking nutrition?
Yes. Cod Pakora can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cod pakora in a meal plan?
Use Cod Pakora as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cod pakora and thousands of other foods with the Gram app.