Cod Pil Pil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cod Pil Pil contains 400 calories, 38.3g protein, 2.64g carbs, and 26.6g fat per one plate (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 38.3g | 77% |
| Carbohydrates | 2.6g | 1% |
| Total Fat | 26.6g | 34% |
| Fiber | 0.22g | 1% |
| Sugar | 0.44g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 1518.0mg | 66% |
| Potassium | 836.0mg | 18% |
| Calcium | 26.4mg | 2% |
| Iron | 0.88mg | 5% |
| Magnesium | 61.6mg | 15% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 2.2mg | 2% |
| Vitamin A | 22.0mcg | 2% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 2.6mcg | 110% |
| Folate | 15.4mcg | 4% |
| Vitamin E | 5.5mg | 37% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 418.0mg | 33% |
Is Cod Pil Pil Good for You?
Cod Pil Pil provides 400 calories per one plate (220g) with 38.3g protein, 2.64g carbohydrates, and 26.6g fat. It is a source of saturated fat (21% dv), cholesterol (37% dv), sodium (66% dv).
meal
Key Health Benefits of Cod Pil Pil
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (66% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 38.3g protein per serving to support satiety and muscle maintenance.
How to Track Cod Pil Pil Nutrition with Gram
Use Gram to log cod pil pil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cod pil pil?
Cod Pil Pil contains 400 calories per one plate (220g).
How much protein is in cod pil pil?
Cod Pil Pil provides 38.3g of protein per one plate (220g).
How many carbs are in cod pil pil?
Cod Pil Pil has 2.64g of carbohydrates per one plate (220g).
Is cod pil pil good for tracking nutrition?
Yes. Cod Pil Pil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cod pil pil in a meal plan?
Use Cod Pil Pil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cod pil pil and thousands of other foods with the Gram app.