Cod Roe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cod Roe contains 228 calories, 11.4g protein, 18g carbs, and 11.3g fat per one serving (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 11.4g | 23% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 11.3g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 190.0mg | 63% |
| Sodium | 480.0mg | 21% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 80.0mg | 6% |
Is Cod Roe Good for You?
Cod Roe provides 228 calories per one serving (120g) with 11.4g protein, 18g carbohydrates, and 11.3g fat. It is a source of saturated fat (45% dv), cholesterol (63% dv), sodium (21% dv).
Smoked cod roe served on buttered toast, a classic British appetizer or light meal.
Key Health Benefits of Cod Roe
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (63% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.4g protein per serving to support satiety and muscle maintenance.
How to Track Cod Roe Nutrition with Gram
Use Gram to log cod roe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cod roe?
Cod Roe contains 228 calories per one serving (120g).
How much protein is in cod roe?
Cod Roe provides 11.4g of protein per one serving (120g).
How many carbs are in cod roe?
Cod Roe has 18g of carbohydrates per one serving (120g).
Is cod roe good for tracking nutrition?
Yes. Cod Roe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cod roe in a meal plan?
Use Cod Roe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cod roe and thousands of other foods with the Gram app.