Cod Roe Onigiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cod Roe Onigiri contains 199 calories, 5.5g protein, 39.4g carbs, and 1.21g fat per one piece (110g). It is a source of cholesterol, sodium, vitamin b12.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 39.4g | 14% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.44g | 2% |
| Sugar | 0.44g | -- |
| Saturated Fat | 0.22g | 1% |
| Cholesterol | 49.5mg | 16% |
| Sodium | 616.0mg | 27% |
| Potassium | 93.5mg | 2% |
| Calcium | 13.2mg | 1% |
| Iron | 0.88mg | 5% |
| Magnesium | 19.8mg | 5% |
| Zinc | 0.66mg | 6% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 16.5mcg | 2% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 2.0mcg | 82% |
| Folate | 24.2mcg | 6% |
| Vitamin E | 0.88mg | 6% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 71.5mg | 6% |
Is Cod Roe Onigiri Good for You?
Cod Roe Onigiri provides 199 calories per one piece (110g) with 5.5g protein, 39.4g carbohydrates, and 1.21g fat. It is a source of cholesterol (16% dv), sodium (27% dv), vitamin b12 (82% dv).
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Key Health Benefits of Cod Roe Onigiri
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Cod Roe Onigiri Nutrition with Gram
Use Gram to log cod roe onigiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cod roe onigiri?
Cod Roe Onigiri contains 199 calories per one piece (110g).
How much protein is in cod roe onigiri?
Cod Roe Onigiri provides 5.5g of protein per one piece (110g).
How many carbs are in cod roe onigiri?
Cod Roe Onigiri has 39.4g of carbohydrates per one piece (110g).
Is cod roe onigiri good for tracking nutrition?
Yes. Cod Roe Onigiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cod roe onigiri in a meal plan?
Use Cod Roe Onigiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cod roe onigiri and thousands of other foods with the Gram app.