Cod Supper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cod Supper contains 265 calories, 10g protein, 28g carbs, and 14g fat per one supper (700g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one supper (700g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Cod Supper Good for You?
Cod Supper provides 265 calories per one supper (700g) with 10g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (15% dv), sodium (15% dv), iron (2222% dv).
Classic British chip shop meal combining deep-fried battered Atlantic cod with thick-cut chips
Key Health Benefits of Cod Supper
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Cod Supper Nutrition with Gram
Use Gram to log cod supper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cod supper?
Cod Supper contains 265 calories per one supper (700g).
How much protein is in cod supper?
Cod Supper provides 10g of protein per one supper (700g).
How many carbs are in cod supper?
Cod Supper has 28g of carbohydrates per one supper (700g).
Is cod supper good for tracking nutrition?
Yes. Cod Supper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cod supper in a meal plan?
Use Cod Supper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cod supper and thousands of other foods with the Gram app.