Cod Tongues Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cod Tongues contains 180 calories, 16g protein, 6g carbs, and 10g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 16.0g | 32% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.20g | 1% |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 400.0mg | 17% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Cod Tongues Good for You?
Cod Tongues provides 180 calories per one serving (150g) with 16g protein, 6g carbohydrates, and 10g fat. It is a source of saturated fat (15% dv), cholesterol (17% dv), sodium (17% dv).
Traditional Newfoundland delicacy of pan-fried cod tongues, often lightly dredged in flour
Key Health Benefits of Cod Tongues
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Cod Tongues Nutrition with Gram
Use Gram to log cod tongues and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cod tongues?
Cod Tongues contains 180 calories per one serving (150g).
How much protein is in cod tongues?
Cod Tongues provides 16g of protein per one serving (150g).
How many carbs are in cod tongues?
Cod Tongues has 6g of carbohydrates per one serving (150g).
Is cod tongues good for tracking nutrition?
Yes. Cod Tongues can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cod tongues in a meal plan?
Use Cod Tongues as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cod tongues and thousands of other foods with the Gram app.