Cod With Aioli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cod With Aioli contains 518 calories, 35.7g protein, 24.9g carbs, and 32.9g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 518 kcal | 26% |
| Protein | 35.7g | 71% |
| Carbohydrates | 24.9g | 9% |
| Total Fat | 32.9g | 42% |
| Fiber | 5.2g | 19% |
| Sugar | 4.2g | -- |
| Saturated Fat | 5.6g | 28% |
| Cholesterol | 122.5mg | 41% |
| Sodium | 1505.0mg | 65% |
| Potassium | 980.0mg | 21% |
| Calcium | 42.0mg | 3% |
| Iron | 1.1mg | 6% |
| Magnesium | 77.0mg | 18% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 5.2mg | 6% |
| Vitamin A | 52.5mcg | 6% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 2.8mcg | 117% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 6.3mg | 42% |
| Vitamin K | 42.0mcg | 35% |
| Phosphorus | 490.0mg | 39% |
Is Cod With Aioli Good for You?
Cod With Aioli provides 518 calories per one plate (350g) with 35.7g protein, 24.9g carbohydrates, and 32.9g fat. It is a source of saturated fat (28% dv), cholesterol (41% dv), sodium (65% dv).
meal
Key Health Benefits of Cod With Aioli
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 35.7g protein per serving to support satiety and muscle maintenance.
How to Track Cod With Aioli Nutrition with Gram
Use Gram to log cod with aioli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cod with aioli?
Cod With Aioli contains 518 calories per one plate (350g).
How much protein is in cod with aioli?
Cod With Aioli provides 35.7g of protein per one plate (350g).
How many carbs are in cod with aioli?
Cod With Aioli has 24.9g of carbohydrates per one plate (350g).
Is cod with aioli good for tracking nutrition?
Yes. Cod With Aioli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cod with aioli in a meal plan?
Use Cod With Aioli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cod with aioli and thousands of other foods with the Gram app.