Cod With Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cod With Tomato contains 313 calories, 37g protein, 10.8g carbs, and 12.9g fat per one plate (230g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 313 kcal | 16% |
| Protein | 37.0g | 74% |
| Carbohydrates | 10.8g | 4% |
| Total Fat | 12.9g | 17% |
| Fiber | 2.3g | 8% |
| Sugar | 5.8g | -- |
| Saturated Fat | 2.1g | 10% |
| Cholesterol | 103.5mg | 34% |
| Sodium | 1633.0mg | 71% |
| Potassium | 874.0mg | 19% |
| Calcium | 57.5mg | 4% |
| Iron | 1.8mg | 10% |
| Magnesium | 73.6mg | 18% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 18.4mg | 20% |
| Vitamin A | 34.5mcg | 4% |
| Vitamin B6 | 0.57mg | 34% |
| Vitamin B12 | 4.1mcg | 172% |
| Folate | 27.6mcg | 7% |
| Vitamin E | 2.8mg | 18% |
| Vitamin K | 6.9mcg | 6% |
| Phosphorus | 414.0mg | 33% |
Is Cod With Tomato Good for You?
Cod With Tomato provides 313 calories per one plate (230g) with 37g protein, 10.8g carbohydrates, and 12.9g fat. It is a source of saturated fat (10% dv), cholesterol (34% dv), sodium (71% dv).
meal
Key Health Benefits of Cod With Tomato
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 37g protein per serving to support satiety and muscle maintenance.
How to Track Cod With Tomato Nutrition with Gram
Use Gram to log cod with tomato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cod with tomato?
Cod With Tomato contains 313 calories per one plate (230g).
How much protein is in cod with tomato?
Cod With Tomato provides 37g of protein per one plate (230g).
How many carbs are in cod with tomato?
Cod With Tomato has 10.8g of carbohydrates per one plate (230g).
Is cod with tomato good for tracking nutrition?
Yes. Cod With Tomato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cod with tomato in a meal plan?
Use Cod With Tomato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cod with tomato and thousands of other foods with the Gram app.