Coddle With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coddle With contains 92 calories, 5.2g protein, 8.5g carbs, and 4.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 5.2g | 10% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.4g | 5% |
| Sugar | 1.1g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 13.0mg | 4% |
| Sodium | 360.0mg | 16% |
| Potassium | 4.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Coddle With Good for You?
Coddle With provides 92 calories per one bowl (350g) with 5.2g protein, 8.5g carbohydrates, and 4.2g fat. It is a source of sodium (16% dv), iron (1611% dv), zinc (636% dv).
Traditional Irish stew of sausages, bacon, potatoes and onions simmered with pearl barley
Key Health Benefits of Coddle With
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Coddle With Nutrition with Gram
Use Gram to log coddle with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coddle with?
Coddle With contains 92 calories per one bowl (350g).
How much protein is in coddle with?
Coddle With provides 5.2g of protein per one bowl (350g).
How many carbs are in coddle with?
Coddle With has 8.5g of carbohydrates per one bowl (350g).
Is coddle with good for tracking nutrition?
Yes. Coddle With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coddle with in a meal plan?
Use Coddle With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coddle with and thousands of other foods with the Gram app.