Coddled Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coddled Egg contains 143 calories, 12.6g protein, 0.7g carbs, and 9.5g fat per one egg (50g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one egg (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 12.6g | 25% |
| Carbohydrates | 0.70g | 0% |
| Total Fat | 9.5g | 12% |
| Sugar | 0.40g | -- |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 372.0mg | 124% |
| Sodium | 124.0mg | 5% |
| Calcium | 12.0mg | 1% |
| Iron | 138.0mg | 767% |
| Magnesium | 1.3mg | 0% |
| Zinc | 198.0mg | 1800% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.46mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 47.0mcg | 12% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 160.0mg | 13% |
Is Coddled Egg Good for You?
Coddled Egg provides 143 calories per one egg (50g) with 12.6g protein, 0.7g carbohydrates, and 9.5g fat. It is a source of saturated fat (16% dv), cholesterol (124% dv), iron (767% dv).
Egg gently cooked in its shell in hot water until the white is set and yolk remains runny
Key Health Benefits of Coddled Egg
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (767% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1800% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.6g protein per serving to support satiety and muscle maintenance.
How to Track Coddled Egg Nutrition with Gram
Use Gram to log coddled egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coddled egg?
Coddled Egg contains 143 calories per one egg (50g).
How much protein is in coddled egg?
Coddled Egg provides 12.6g of protein per one egg (50g).
How many carbs are in coddled egg?
Coddled Egg has 0.7g of carbohydrates per one egg (50g).
Is coddled egg good for tracking nutrition?
Yes. Coddled Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coddled egg in a meal plan?
Use Coddled Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coddled egg and thousands of other foods with the Gram app.