Codfather Nutrition Facts: Calories, Macros & Health Benefits
Summary: Codfather contains 230 calories, 9g protein, 25g carbs, and 10g fat per one plate (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Codfather Good for You?
Codfather provides 230 calories per one plate (400g) with 9g protein, 25g carbohydrates, and 10g fat. It is a source of saturated fat (15% dv), sodium (18% dv), iron (2222% dv).
Restaurant-style battered cod fillet served with chips, inspired by classic fish and chips
Key Health Benefits of Codfather
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Codfather Nutrition with Gram
Use Gram to log codfather and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in codfather?
Codfather contains 230 calories per one plate (400g).
How much protein is in codfather?
Codfather provides 9g of protein per one plate (400g).
How many carbs are in codfather?
Codfather has 25g of carbohydrates per one plate (400g).
Is codfather good for tracking nutrition?
Yes. Codfather can be logged by calories, macros, and micronutrients in the Gram app.
How should I use codfather in a meal plan?
Use Codfather as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track codfather and thousands of other foods with the Gram app.