Codfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of codfish contains 266 calories, 12.9g protein, 15.5g carbs, and 17.1g fat. Codfish is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 266 kcal | 13% |
| Protein | 12.9g | 26% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 17.1g | 22% |
| Fiber | 2.7g | 10% |
| Sugar | 2.7g | -- |
| Saturated Fat | 2.7g | 13% |
| Cholesterol | 26.6mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 571.2mg | 12% |
| Calcium | 32.2mg | 2% |
| Iron | 1.2mg | 7% |
| Magnesium | 37.8mg | 9% |
| Zinc | 0.53mg | 5% |
| Vitamin C | 16.5mg | 18% |
| Vitamin A | 16.8mcg | 2% |
| Vitamin B6 | 0.37mg | 22% |
| Vitamin B12 | 0.48mcg | 20% |
| Folate | 18.2mcg | 5% |
| Vitamin K | 7.6mcg | 6% |
| Phosphorus | 149.8mg | 12% |
Is Codfish Good for You?
Codfish provides 266 calories per piece (140g) with 12.9g of protein, 15.5g of carbohydrates, and 17.1g of fat. It is a source of saturated fat (13% dv), sodium (18% dv), potassium (12% dv).
Key Health Benefits of Codfish
- Good source of saturated fat (13% dv)
- Good source of sodium (18% dv)
- Good source of potassium (12% dv)
- Good source of vitamin c (18% dv)
- Good source of vitamin b6 (22% dv)
- Contains 2.7g of dietary fiber per serving
- Provides 12.9g of protein per serving
Frequently Asked Questions
How many calories is in codfish?
One piece (140g) of codfish contains 266 calories.
How much protein is in codfish?
One piece (140g) of codfish provides 12.9g of protein.
Is codfish gluten-free?
Yes, codfish is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track codfish and thousands of other foods with the Gram app.