Codfish Cakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Codfish Cakes contains 190 calories, 13g protein, 14g carbs, and 9.5g fat per 2 pieces (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Codfish Cakes Good for You?
Codfish Cakes provides 190 calories per 2 pieces (120g) with 13g protein, 14g carbohydrates, and 9.5g fat. It is a source of cholesterol (22% dv), sodium (18% dv), iron (1556% dv).
Pan-fried patties made from salt cod (bacalao), potatoes, eggs, and seasonings. Popular in Portuguese, Caribbean, and New England cuisines.
Key Health Benefits of Codfish Cakes
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Codfish Cakes Nutrition with Gram
Use Gram to log codfish cakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in codfish cakes?
Codfish Cakes contains 190 calories per 2 pieces (120g).
How much protein is in codfish cakes?
Codfish Cakes provides 13g of protein per 2 pieces (120g).
How many carbs are in codfish cakes?
Codfish Cakes has 14g of carbohydrates per 2 pieces (120g).
Is codfish cakes good for tracking nutrition?
Yes. Codfish Cakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use codfish cakes in a meal plan?
Use Codfish Cakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track codfish cakes and thousands of other foods with the Gram app.