Codfish Croquettes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Codfish Croquettes contains 290 calories, 13g protein, 20g carbs, and 18g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Codfish Croquettes Good for You?
Codfish Croquettes provides 290 calories per 3 pieces (150g) with 13g protein, 20g carbohydrates, and 18g fat. It is a source of saturated fat (18% dv), cholesterol (17% dv), sodium (24% dv).
Fried, breaded croquettes of salted codfish blended with potato and béchamel, typical of Portuguese cuisine
Key Health Benefits of Codfish Croquettes
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Codfish Croquettes Nutrition with Gram
Use Gram to log codfish croquettes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in codfish croquettes?
Codfish Croquettes contains 290 calories per 3 pieces (150g).
How much protein is in codfish croquettes?
Codfish Croquettes provides 13g of protein per 3 pieces (150g).
How many carbs are in codfish croquettes?
Codfish Croquettes has 20g of carbohydrates per 3 pieces (150g).
Is codfish croquettes good for tracking nutrition?
Yes. Codfish Croquettes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use codfish croquettes in a meal plan?
Use Codfish Croquettes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track codfish croquettes and thousands of other foods with the Gram app.