Codfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of codfish contains 405 calories, 10.5g protein, 55.5g carbs, and 16.2g fat. Codfish is a good source of saturated fat, potassium, magnesium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 10.5g | 21% |
| Carbohydrates | 55.5g | 20% |
| Total Fat | 16.2g | 21% |
| Fiber | 8.1g | 29% |
| Sugar | 8.7g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 162.0mg | 7% |
| Potassium | 1257.0mg | 27% |
| Calcium | 90.0mg | 7% |
| Iron | 1.5mg | 8% |
| Magnesium | 81.0mg | 19% |
| Zinc | 0.78mg | 7% |
| Vitamin C | 14.4mg | 16% |
| Vitamin A | 402.0mcg | 45% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 39.0mcg | 10% |
| Vitamin K | 16.2mcg | 13% |
| Phosphorus | 222.0mg | 18% |
Is Codfish Good for You?
Codfish provides 405 calories per serving (300g) with 10.5g of protein, 55.5g of carbohydrates, and 16.2g of fat. It is a source of saturated fat (14% dv), potassium (27% dv), magnesium (19% dv).
Key Health Benefits of Codfish
- Good source of saturated fat (14% dv)
- Good source of potassium (27% dv)
- Good source of magnesium (19% dv)
- Good source of vitamin c (16% dv)
- Good source of vitamin a (45% dv)
- Contains 8.1g of dietary fiber per serving
- Provides 10.5g of protein per serving
Frequently Asked Questions
How many calories is in codfish?
One serving (300g) of codfish contains 405 calories.
How much protein is in codfish?
One serving (300g) of codfish provides 10.5g of protein.
Is codfish gluten-free?
Yes, codfish is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track codfish and thousands of other foods with the Gram app.