Codfish Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of codfish salad contains 549 calories, 19.8g protein, 8.4g carbs, and 47.7g fat. Codfish Salad is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 549 kcal | 27% |
| Protein | 19.8g | 40% |
| Carbohydrates | 8.4g | 3% |
| Total Fat | 47.7g | 61% |
| Fiber | 2.1g | 8% |
| Sugar | 4.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 1245.0mg | 54% |
| Potassium | 735.0mg | 16% |
| Calcium | 45.0mg | 3% |
| Iron | 1.1mg | 6% |
| Magnesium | 51.0mg | 12% |
| Zinc | 0.72mg | 7% |
| Vitamin C | 16.8mg | 19% |
| Vitamin A | 51.0mcg | 6% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 0.84mcg | 35% |
| Folate | 30.0mcg | 8% |
| Vitamin K | 19.5mcg | 16% |
| Phosphorus | 249.0mg | 20% |
Is Codfish Salad Good for You?
Codfish Salad provides 549 calories per serving (300g) with 19.8g of protein, 8.4g of carbohydrates, and 47.7g of fat. It is a source of saturated fat (38% dv), cholesterol (15% dv), sodium (54% dv).
Key Health Benefits of Codfish Salad
- Good source of saturated fat (38% dv)
- Good source of cholesterol (15% dv)
- Good source of sodium (54% dv)
- Good source of potassium (16% dv)
- Good source of magnesium (12% dv)
- Contains 2.1g of dietary fiber per serving
- Provides 19.8g of protein per serving
Frequently Asked Questions
How many calories is in codfish salad?
One serving (300g) of codfish salad contains 549 calories.
How much protein is in codfish salad?
One serving (300g) of codfish salad provides 19.8g of protein.
Is codfish salad gluten-free?
Yes, codfish salad is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track codfish salad and thousands of other foods with the Gram app.