Coffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (240g) of coffee contains 34 calories, 0.5g protein, 4.6g carbs, and 1.7g fat. Coffee is a good source of essential vitamins and minerals.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34 kcal | 2% |
| Protein | 0.48g | 1% |
| Carbohydrates | 4.6g | 2% |
| Total Fat | 1.7g | 2% |
| Sugar | 0.48g | -- |
| Saturated Fat | 0.96g | 5% |
| Sodium | 16.8mg | 1% |
| Potassium | 103.2mg | 2% |
| Calcium | 9.6mg | 1% |
| Iron | 0.10mg | 1% |
| Magnesium | 9.6mg | 2% |
| Zinc | 0.02mg | 0% |
| Vitamin K | 0.24mcg | 0% |
| Phosphorus | 21.6mg | 2% |
Is Coffee Good for You?
Coffee provides 34 calories per cup (240g) with 0.5g of protein, 4.6g of carbohydrates, and 1.7g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Coffee
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in coffee?
One cup (240g) of coffee contains 34 calories.
How much protein is in coffee?
One cup (240g) of coffee provides 0.5g of protein.
Is coffee vegetarian?
Yes, coffee is suitable for vegetarian diets.
Is coffee gluten-free?
Yes, coffee is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track coffee and thousands of other foods with the Gram app.