Coffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: One can (341g) of coffee contains 242 calories, 6.8g protein, 43.0g carbs, and 4.8g fat. Coffee is a good source of potassium, calcium, vitamin b12.
Nutrition Facts — one can (341g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 242 kcal | 12% |
| Protein | 6.8g | 14% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 4.8g | 6% |
| Sugar | 36.5g | -- |
| Cholesterol | 17.1mg | 6% |
| Sodium | 88.7mg | 4% |
| Potassium | 596.8mg | 13% |
| Calcium | 252.3mg | 19% |
| Iron | 0.14mg | 1% |
| Magnesium | 30.7mg | 7% |
| Zinc | 0.89mg | 8% |
| Vitamin B12 | 1.7mcg | 72% |
| Vitamin K | 0.34mcg | 0% |
| Phosphorus | 201.2mg | 16% |
Is Coffee Good for You?
Coffee provides 242 calories per can (341g) with 6.8g of protein, 43.0g of carbohydrates, and 4.8g of fat. It is a source of potassium (13% dv), calcium (19% dv), vitamin b12 (72% dv).
Key Health Benefits of Coffee
- Good source of potassium (13% dv)
- Good source of calcium (19% dv)
- Good source of vitamin b12 (72% dv)
- Good source of phosphorus (16% dv)
- Provides 6.8g of protein per serving
Frequently Asked Questions
How many calories is in coffee?
One can (341g) of coffee contains 242 calories.
How much protein is in coffee?
One can (341g) of coffee provides 6.8g of protein.
Is coffee vegetarian?
Yes, coffee is suitable for vegetarian diets.
Is coffee gluten-free?
Yes, coffee is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track coffee and thousands of other foods with the Gram app.