Coffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (240g) of coffee contains 38 calories, 1.0g protein, 7.2g carbs, and 0.7g fat. Coffee is a good source of vitamin b12.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 0.96g | 2% |
| Carbohydrates | 7.2g | 3% |
| Total Fat | 0.72g | 1% |
| Sugar | 7.2g | -- |
| Saturated Fat | 0.48g | 2% |
| Sodium | 6.8mg | 0% |
| Potassium | 110.6mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 0.14mg | 1% |
| Magnesium | 9.4mg | 2% |
| Zinc | 0.10mg | 1% |
| Vitamin C | 0.36mg | 0% |
| Vitamin B12 | 1.5mcg | 63% |
| Folate | 1.5mcg | 0% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 24.6mg | 2% |
Is Coffee Good for You?
Coffee provides 38 calories per cup (240g) with 1.0g of protein, 7.2g of carbohydrates, and 0.7g of fat. It is a source of vitamin b12 (63% dv).
Key Health Benefits of Coffee
- Good source of vitamin b12 (63% dv)
Frequently Asked Questions
How many calories is in coffee?
One cup (240g) of coffee contains 38 calories.
How much protein is in coffee?
One cup (240g) of coffee provides 1.0g of protein.
Is coffee vegetarian?
Yes, coffee is suitable for vegetarian diets.
Is coffee vegan?
Yes, coffee is completely plant-based and vegan-friendly.
Is coffee gluten-free?
Yes, coffee is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track coffee and thousands of other foods with the Gram app.