Coffee And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coffee And contains 430 calories, 6.5g protein, 46g carbs, and 23g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 6.5g | 13% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 23.0g | 29% |
| Fiber | 2.0g | 7% |
| Sugar | 32.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 280.0mg | 12% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Coffee And Good for You?
Coffee And provides 430 calories per one slice (100g) with 6.5g protein, 46g carbohydrates, and 23g fat. It is a source of saturated fat (52% dv), cholesterol (22% dv), sodium (12% dv).
Classic British sponge cake flavored with coffee and studded with walnuts, layered with coffee buttercream.
Key Health Benefits of Coffee And
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Coffee And Nutrition with Gram
Use Gram to log coffee and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coffee and?
Coffee And contains 430 calories per one slice (100g).
How much protein is in coffee and?
Coffee And provides 6.5g of protein per one slice (100g).
How many carbs are in coffee and?
Coffee And has 46g of carbohydrates per one slice (100g).
Is coffee and good for tracking nutrition?
Yes. Coffee And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coffee and in a meal plan?
Use Coffee And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coffee and and thousands of other foods with the Gram app.